I went out tonight to run 9km.
It was mostly going to be a recovery run, as I was still slightly sore from my 21km Thursday run.
I went out and was feeling the soreness right when I began. It was also so hot that I thought I might not make it past 5km. I was sweating profusely very quickly, and it was difficult to breathe. it was hot and muggy.
I started the perimeter of RBS, and when I got to the top of Yarden-Dolev, I went up to Dolev and did two cycles around Dolev. Then I went back down to yarden to finish the perimeter and finish the run. On Yarden I bumped into a friend who was running (shout out to Klompy!) who tured around and joined me for the rest of my run.
We ran down Yarkon, across Kishon, and then I turned back and ran home.
I concluded the run at 10km, despite the heat and discomfort.