I changed things up and decided to do my long run today rather than Friday.
Thins felt far better than I expected. For today it so far worked out well. I ran 22km at a good pace. I ran across Kishon and then out to do a backwards Lamed Hei loop, starting from the 38, then 375m then 10 then back home. I did that to avoid the steep hills, even though it is still a very uphill run, just a far lower gradient.
I actually thought, calculated, the run to get me closer to 24km, but it ended at just over 22. I feel good, so I might still get in a decent run on Friday as well, but as of now I am only going to shoot for a 10-12km run then..
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