Tuesday, July 18, 2017

hot and humid

with the extreme summer heat in full force, it is really time to get back to an early morning running schedule. Not that early mornings are so great. It is still hot, and even worse, the early mornings are very humid right now.

This morning I got out and ran 9km. The humidity made it tough, but the run was at a decent speed and I felt good throughout.


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