Tonight I met up with a few guys and we ran the first run of the week. We ran about 7.5km out to the end of Road 10 and back.
Saturday night is usually a recovery run, running at an easy pace. We did not run an easy pace, but ran a fairly quick pace. The weather was great and it felt great to burn some calories.
Tomorrow morning I expect to run to Bet Shemesh for a work meeting.