After 9 days of no running, and 3.5 weeks of minimal running, I went out for my second run of the week this morning.
The first run was a 7km run on Saturday night, We ran around the perimeter of RBS, which is 4.8km, and I ran halfway around a second time.
This morning's run was going to be a path we don't normally do. We were going to run out to Road 10, turning left instead of right, then running up through Zanoach and on the trail out into RBS. Along the way, one of the guys wasn't feeling well and dropped out. It was hotter than expected. We decided to turn up a different trail instead. This trail was very steep and rocky, but I have gotten used to running rocky trails. While needing to take it slow at rockier points, and the steepness of the downhill required a slower descent, overall it was pretty good.
Along the way we passed some Bedouin who had set up tent along the trail. They had a small pen of young lamb, along with doing laundry by hand and everything else that is part and parcel of a Bedouin tent.
After continuing along the path, we eventually got dumped out at the junction connecting RBS B and RBS A. I turned off and ran home on Kishon, concluding my run at 9km, while my running partner ran the other way up Yarqon towards his house.
It was hot, it was a difficult trail to run, especially because of how steep it was, and it felt great at the end.