Wednesday, April 6, 2011

Pre-Marathon Warmup Run

I went out today for a 10km pre-marathon warmup run.

I have not run since Friday, for a variety of reasons. Mostly due to laziness, but add to that being tired, the bad weather, work and study schedules, preparing for Pesach, and again, mostly laziness. To avoid a bit of stiffness, we went out today to stretch our legs.

Running at mostly a recovery pace, we went out to Tzomet Aviezer and back. It was a nice run, and despite the attempt at a recovery pace we settled into a seemingly natural pace of about 5:10 for much of it. It felt good to stretch out the legs before the marathon...

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