My goal was 10km today and I got it, but it was a very slow run. It was already a very slow run form the beginning, but after my knee started to feel wonky at 6.4km, the rest of the way was much slower, too ensure I wouldnt strain my knee. Haha, as if I could have run faster had I wanted to. I couldn't.
Overall the run was hot and humid and fine. I felt good, if slow
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