got a late start so missed my long run I had planned. Instead I went out late morning and got in a 17km run at a great pace. I did not have a backup plan so just ran until I decided to stop. I did not decide how far I would run in advance.
it is interesting that running in 20 degree C funny weather felt very warm, compared to the 11-13 degree weather I generally run in at 5 or 6 in the morning, but just a couple of months ago 20 degree weather would have been a wonderful temperature to run at compared to the 26-28 I was normally running in...
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