Saturday, September 4, 2010

Recovery Run

Tonight I had some very sore spots that made running difficult.

After a few kilometers warmup it wasn't so bad anymore, but I still cut the run short at 8km. run from Dolev out to the end of Road 10, and back. Coming back I ran down Yarkon instead of back to Dolev and continued a bit to bump it up to 8. It's ok because Saturday night runs are the least important of all the scheduled runs, and they are called "Recovery Runs".. so I will have to recover in 8 this week instead of the scheduled 14..

This week will be an abbreviated running week. It will be tight fitting in running around selichos schedule, then the holiday starts. Right off the bat there are only 3 scheduled running days instead of 4...

1 comment:

dj said...

You're lucky you don't live in Chu'l and have 3*3day yom tov.

And don't forget the 2 fast days...