Tonight was a cold night for a run.
I ran part of Dolev, down Yarden to the kikar by the junction with Yarkon. Then I ran back to Dolev and back to the Kikar. Then down Yarkon, across Kishon and then back home.
All together, I ran 10km barefoot, with the last 2.5km being a tempo run.
So far so good with the barefoot running. I am increasing distance and so far feel no discomfort, no pain and no problems.
1 comment:
Not that you need further confirmation of this, but I thought you'd like the link anyway:
http://www.theglobeandmail.com/life/health/barefoot-running-good-for-the-sole-study-finds/article1447500/
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