Saturday, January 23, 2010

10km barefoot

Tonight was a cold night for a run.

I ran part of Dolev, down Yarden to the kikar by the junction with Yarkon. Then I ran back to Dolev and back to the Kikar. Then down Yarkon, across Kishon and then back home.

All together, I ran 10km barefoot, with the last 2.5km being a tempo run.

So far so good with the barefoot running. I am increasing distance and so far feel no discomfort, no pain and no problems.

1 comment:

HaSafran said...

Not that you need further confirmation of this, but I thought you'd like the link anyway:

http://www.theglobeandmail.com/life/health/barefoot-running-good-for-the-sole-study-finds/article1447500/