good 6

 Altra Paradigm

went out for a late morning run. It was a bit warm but I was angry about something so that gave me a good run, I pushed, wanted to burn energy. Ran 6km, which was unplanned, and ran it at a better pace than my previous recent runs, and felt good, though I guess I will be very sore later. Maybe that should be my strategy for all runs. Or maybe it means normally I run lazy (which I already know to be somewhat true)