3 days in a row! i was hesitant again today, feeling like if I ran I might feel the pain again, so I was ready to just go for a walk, but I had no problem and was able to run.
5km on another hot and humid morning. Each day I have been getting increasingly not as slow - I don't think i can say increasingly faster yet... I find myself working harder on the runs and keeping myself to the form and gait I think works for me.
I also think it might be time for new shoes. One pair of running shoes is pretty worn down. The other is still in good shape. An orthopedist told me to switch to Hokas, so that might be my next pair and maybe it will be better for me. we'll see
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