Friday, October 18, 2019

great 25

Had a great 25km run this morning. Ran with someone, for the first time in ages. I suspected it would help with my speed, as this guy is a little faster than me and it would push me to keep up.Overall we ran at a fast pace until the last few km of uphill running that slowed our pace down to about average.

I ran across Kishon, meeting my partner at the corner of Kishon and Hayarden, into Bet and back, on the bridge to Gimmel, and then out to do a Lamed Hei loop. Back in up Tzeelim we turned into the new area and then ran up Hayarqon and then back down to home, finishing at 25km. 

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