On Cloudflyer
I got up early this morning and went out to run but quickly bailed as I felt tired and my ankle felt like it was up to no good. I was worried running might make it worse, so I went back in.
Mid-Day now and I just went out for a run with the dog. He isnt particularly disciplined so I didnt know how it would go. We ran3km. I ran hard and could barely breathe, and my pace, while slow compared to the slow paces I used to run at, was faster than other recent runs. So while I am running hard and pushing, the dog is walking at a moderate pace, with the occasional need to speed up up a little. He was not very disciplined and stopped a few times, but that gave me a chance to breathe as well, so all good
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