this is funny. I wanted to bump up to 7 or 8km today. But then I went outside and it was so hot and humid, it was unbearable. I decided right then and there that I would just run 5km and that would have to be good enough. The run went pretty well and as I approached 5 I decided I could keep going and run to 6 or 6.5. and then once I was running 6.5 there was no reason I couldn't bump it up a little more, so I finished at 7. There was no need to punish myself and run 8. I finished my run so drenched in sweat. it was really bad heat and humidity out there today.
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