slow 4

I didnt know how I would feel, but I went out for a run. My hamstring has still been bothering me, though not badly. This week I havent run since the beginning of the week, but I have done other exercises, and I did not feel anything in my hammy. I figured it was worth going out to try a short run and see what happens. I stretched extra and everything felt fine. I went out running and felt fine, but a bit before the 2km mark I started to feel a niggle in my hammy, and that niggle kept getting abigger. It was not pain and I was able to run, albeit slowly, but I decided to stop when I got back near my house at 4km. I think next week I wont run at all, but will increase my other exercises instead.