super slow 7

After taking a bit over a week off of running, I made my return tonight with a super slow 7km run. I knew it would be super slow but I wanted to shake off some rust and see how my knee would hold up. I took the week off of running due to some knee pain and a couple days of bad swelling. Overall it felt fine but I did feel some wonkiness at time, so I will have to go easy this week and ease back into it slowly

slow 6.5

I was surprised how slow I ran today. I didn't expect that.

average 10

The weather forecast has extreme heat for today so I knew it was either get out early for a run or not at all. So I went out, trying to beat the heat. Sure enough, it was already very hot, with a hot breeze, though the sky was hazy so the sun wasnt hot and bright, so the run was not too unpleasant.

I got in 10km at an average pace. The flats and downs were a nice quick pace, and the ups were slow...

average 6.5

not bad. tired legs and didnt know what to expect. was hot but not too hot. Had a decent 6.5km run at average pace. Was going to stop at 5 because of the tired legs but pushed on to 6 because overall I was running fine anyway. I will try to not run tomorrow.

slow but steady 6

I went out today intending on a slow run, due to some late night knee pain. I was mostly curious how my knees were doing and if the pain I had last night was just something momentary or if it was a sign of a problem coming my way. So, while I am not sure I could have pushed a fast run even had I wanted to (my legs did feel tired), I intentionally went for a slow run.

It felt kind of tough, though my knee felt fine, so I planned on keeping it at 5km. As I was approaching the 5km mark, I felt like it was a bit underwhelming to cut it at 5 considering I was mostly feeling fine and running slow, so i kept going to had myself a slow 6km run.

slow 6.5

not bad for a Motzash. Felt good and ran well. it was very slow but I was surprised to see that as I felt like I was running faster - it felt like an average to fast run. So it was slow, but at least i felt good

tough 13

that was tough. It was hot and I didnt take water along and was feeling parched and really wasted by the later kilometers. Overall I got in 13km at a good fast pace.

The first 10km were at a really good pace and the last 3 were significantly slower. I had really wanted 14, but I just couldnt do it in a respectable manner at that point.

good 6.5

Had a good fast 6.5km run this morning. got out before it would get too hot and humidity wasnt too bad. Thought it would be a slow 5, just to get out, but had a fast 6.5

good 7

hot and hard but got in a 7km run at a fastish pace...happy I got it in but I am drenched from sweat...

good 10

I wanted to get out before it would get too hot. I did but the humidity killed me anyway.

I got in a 10km run and I felt good all along, but the uphills were really difficult because of the humidity. Overall my pace was barely fast. If not for the uphills it would have been very nicely fast. Uch, that humidity!

hot 7

I waited to run. I woke up early but between still being tired and muscles/joints still sore from last night's run, I waited and waited and waited until it was too hot to run. Then I ran. But it was really hot, and all my original problems had not gone away.

I ran 7 km. The first few km were at a fastish pace, but the last few were at a slowish pace. overall I finished with an average pace.

slow 7

it was a good run for a Motzash but was slow. 7km and felt good overall

ok 7

one of these days I will define for you what I mean when I say fast run, average run, slow run, etc. For now, today's run was 7km at barely fast pace. Felt good overall though I did feel like it was a bit of a struggle due to the bad humidity.

good 9

After having a day off of running yesterday I was looking forward to a good run today, and I got it. 9km at a good fast pace. Felt good all the way through.