I was not planing on running today. I knew I needed a day off fro it. But I woke up early, so I figured I might as well..
It was as bad as I thought it might be if I would, so I really should not have. I felt like I could not move. My legs were like lead weights. And the bad humidity had nothing to do with it.
I bailed after 4km and decided it was pointless. The only good thing is I was going to bail after 3 and decided to extend it to 4 before bailing