Altra Paradigm
slow, sore 5km run. I almost ditched right at the beginning. sore muscles and especially joints form a few consecutive days of running and also from hiking yesterday..but I pushed on and despite it being a lousy run I made it through 5km
On cloudflyer
still running recovery runs after a 5km... hopefully soon things will improve. very slow 5km that was largely a struggle
On CloudFlyer
still slow, very slow, but the 5km this morning felt stronger. Again for personal reasons I havent been able to run the past few weeks = no injury but assisting a relative with medical issues, construction and prep for Pesach, along with work, really depleted my available time.. but Chol Hamoed gives more time and I was able to get back out there on this beautiful morning
Altra Paradigm
been a tough couple of weeks with difficulty in finding time to run so was happy to finally go out this morning. Slow 5km that didnt feel great, buyt I did it
Altra Paradigm
back out there for another 5. Still not 100% but getting better and today's run felt stronger and was slightly better than the previous run. Another slow 5km run but improvement was noted.
Altra Paradigm
slow 5km run. After last weeks slow short run that I felt horrible on I was diagnosed with bronchitis. since then I have been on antibiotic, feeling much better now though not yet 100%. went out for a run tonight and I was very slow but at least I felt ok enough to make it the full 5km... the comeback begins!
Altra Paradigm
after several weeks off due to some knee trouble I went out to test my knee with a short run. It felt a little wonky but held up over a short 3km run that felt far more difficult than it should have.
Altra Paradigm
After a physically arduous week in which I was unable to run, this week is a travel week so I am running on the treadmill. Outdoors is dark with no sidewalks and it is freezing cold, so treadmill it is.
This morning got me a decent 5km run, though I still have no idea if the gps tracking and measuring of indoor runs is accurate
Altra Paradigm
good first run of the week. The week started off with lousy, cold, blustery weather and combined with some difficult planning, I just couldnt get a run in until now. Today's run was good at a good pace and I felt good. Happy to be back out there for a good 7.5km run!
Altra Paradigm
after not running this week due to what started off as bad weather and then turned into scheduling issues mixed with some laziness, I got in a good run today. Beautiful weather, if a bit windy. 9km at a decent pace. When I went out I expected a shorter run, due to not having run this week, but as I was running I decided to extend...
Altra Paradigm
went out exploring in Tiberias, running along the Kinneret and the beginning and end of the Tiberias Marathon route. Git in 7.5km at a decent pace but ran slow and stopped a lot to explore and take pictures, including going down to the Kinneret itself. Beautiful morning for a sunrise run.
Altra Paradigm
8km in beautifully warm morning weather. I explored a little, trying a couple of new paths I hadnt noticed, or been adventurous enough to try, before. Run was a little slower than expected, maybe because I was exploring a bit, but I felt good overall.
Altra Paradigm
legs felt tired and in some sections I felt fast and in others I felt slow. Overall my 6.5km run was ok, with a generally slow pace
