ok 6

 On Cloudmonster

got out for a 6km run. run was decent, happy to be out, good weather if a bit warm, felt a little weak still but didnt make extra stops and pushed through to 6km.

out of sync 4

 On Cloudmonster

everything felt out of sync, as I was tired, havent run at all in a couple weeks, and I decided to make it a short run just to get back out there and back into a routine. Slower run, felt weak and had to stop a few times, but I got 4km in. 

good 6

 On Cloudmonster

good 6km run before it gets too hot. felt good, good pace

good 5.5

 On Cloudmonster

good 5.5km run