On Cloudflyer
after 3 days of vacation that included some difficult hiking, scuba diving, and surviving a car crash I went out today for a short run just to stretch and see how my body is doing. Muscles are still sore but not too bad. Joints were a little creaky. Body overall is still tired. I ran 3 and I guess maybe it would be considered a recovery run from my vacation. hopefully it will help my body recover and I'll soon be ready to run regular and longer distances.
