ok 5.5

 On CloudFlyer

went for a run as the heat wave broke and temps are nice again. Overcast and cool out is the perfect environment for a great run but I have just been feeling tired this holiday. 5.5km at a slowish pace.

difficult 5.5

 On CloudFlyer

Difficult run. shorter than what I would have liked but it was a difficult run. After the holiday I had body parts hurting and was tired. In addition we are in a short heat wave so the winds were unreasonable, as was the dry air. It is getting unreasonably hot but it wasnt yet at that point but between the heat, the dryness and the wind, it wasnt good. 5.5km 

good 7.5

 On CloudFlyer

good 7.5km run. felt good.

ok 7.5

 On CloudFlyer

got a decent run in this morning, coming in at 7.5km. Pace was ok, if a bit slow. I didnt run as far as I would have liked, but farther than planned when I walked out the door. I was very tired and hadnt slept well, so I planned on taking it easy - and I did. I ditn push, just ran at an easy pace that I felt comfortable at.

weak 6

 On CloudFlyer

got out early and beat the heat but only had a weak 6km run. Wasnt feeling strong but trudged through it. Probably a consequence of my good run yesterday

good 7.5

 On CloudFlyer

good 7.5km run. I have more flexibility now in the mornings to get early morning runs in without having to do it too early because the kids have Pesach vacation. Good solid run, felt good.

good 5.5

 On CloudFlyer

good 5.5km run after 2 weeks off. First week to rest the groin muscle and then a week of travel I decided to not run during... felt good.