slow 5

 Altra Paradigm

slow 5km this morning. Very slow. but I did it.

back to 3

 Altra Paradigm

After achieving a tailbone injury early in the month when I chair I was sitting on collapsed, I couldnt run. The injury seems to finally be fully healed so I went out today to test it, planning a slow and short run just to see if there would be any pain or if I would be ok.

I ran a slow 3km and besides for my general ageing body, from the injury perspective it felt great and I seem to be healed. Time to build up again

ok 6

 Altra Paradigm

Tough week for running for me. I got out today and ran 6km. That's good because when I went out I was only going to run 5. Felt ok, if a bit tired.