Altra Paradigm
I thought today would be a good rested run, but it wasnt. I tried to run yesterday but everything was too stiff and I immediately bailed. No need to risk injury at this early stage of my return. So I went out today think I would have energy and strength and whatnot, but it was just a tired 5km run
Altra Paradigm
5km and on the road to recovery, on the road back. Significant improvement over the last couple of runs, still a long way to go.
Altra Paradigm
went out for a run this evening. This morning my legs felt like jelly, as if the 5km run I ran last night was a full marathon! This evening I decided to go out for another 5km run, as I wont be able to tomorrow morning.
Legs were stiff and sore but they warmed up after a bit. I actually thought I would just run 3km due to the soreness, but once I got going I decided to go 5, and I was able to. Still very slow but slightly quicker pace than yesterday, and I was able to push myself faster a bit here and there.
