super slow 5

 Altra Paradigm

super slow motzash 5km, it felt like a post marathon recovery run

slow 5

 Altra Paradigm

been a tough couple of weeks with difficulty in finding time to run so was happy to finally go out this morning. Slow 5km that didnt feel great, buyt I did it

slow 5

 Altra Paradigm

back out there for another 5. Still not 100% but getting better and today's run felt stronger and was slightly better than the previous run. Another slow 5km run but improvement was noted.

slow 5

 Altra Paradigm

slow 5km run. After last weeks slow short run that I felt horrible on I was diagnosed with bronchitis. since then I have been on antibiotic, feeling much better now though not yet 100%. went out for a run tonight and I was very slow but at least I felt ok enough to make it the full 5km... the comeback begins!

tough 3

 Altra Paradigm

after several weeks off due to some knee trouble I went out to test my knee with a short run. It felt a little wonky but held up over a short 3km run that felt far more difficult than it should have.