Altra Paradigm
after not running this week due to what started off as bad weather and then turned into scheduling issues mixed with some laziness, I got in a good run today. Beautiful weather, if a bit windy. 9km at a decent pace. When I went out I expected a shorter run, due to not having run this week, but as I was running I decided to extend...
Altra Paradigm
went out exploring in Tiberias, running along the Kinneret and the beginning and end of the Tiberias Marathon route. Git in 7.5km at a decent pace but ran slow and stopped a lot to explore and take pictures, including going down to the Kinneret itself. Beautiful morning for a sunrise run.
Altra Paradigm
8km in beautifully warm morning weather. I explored a little, trying a couple of new paths I hadnt noticed, or been adventurous enough to try, before. Run was a little slower than expected, maybe because I was exploring a bit, but I felt good overall.
Altra Paradigm
legs felt tired and in some sections I felt fast and in others I felt slow. Overall my 6.5km run was ok, with a generally slow pace
Altra Paradigm
went out for a run with time constraints so I didnt know how far I would be able to go. I ended up pushing my time limit just a bit and ran 7km at a decent pace. Actually it was decent but the better end of decent.
Altra Paradigm
went out after a lousy start to my day and went for a 5km run. I figured it would be lousy considering some other lousy experiences that had already happened - just one of those days where nothing goes right. The run was ok, not great but fine. Pace was decent-slow. I actually had thought I was feeling strong enough for a good run but was surprised to feel my legs tired once out there. Anyways, it was going good enough that I decided to extend it to 6km.
Altra Paradigm
Went out for a nice run in the morning sun. Was planning for around 8km, but was feeling good, so decided to go longer. When I realized I would finish near the 9.5mark I decided to just continue until 10. So I did. I did notice after a few kilometers that my shoes felt a little loose. I retied them a bit snugger and my run felt stronger after that. I think I have been running recently in too loose shoes...hmmmm
Altra Paradigm
I havent been a long distance runner in a while, though I would like to get back to that, but in honor of today's Tiberias Marathon and all my friends running it, today I broke 10km barrier and ran 11.5km on a beautiful morning.
Altra Paradigm
legs still felt tired but I got in an ok 7.5km run at a slowish but decent pace.. Weather was good but cloudy.
Altra Paradigm
ok 5km late morning run. Thought I was feeling good and it would be a fast strong run, but my legs unexpectedly felt tired so this was more like a recovery run
Altra Paradigm
wanted a slightly longer run but was limited by time, but at least it was a decent run. Pace was a little slow but morning was sunny and beautiful and it was a good 6km run
Altra Paradigm
good 10km run this morning. Really beautiful weather out there. pace was ok but I felt good throughout and havent run 10km in like forever so overall it was a really good run
