ok 5

 Altra Paradigm

ok 5km run. Motzash. slow. nothing exciting. felt ok.

good 8.5

 On Cloudflyer

I need to start looking at shoes as I had none ready on the side as my next pair or to alternate with now. I got an ad for a sale of running shoes, so I bought a paid of On Cloudflyer. I have run with On shoes before, so I knew what they are like, so I bought a pair from the sale. I decided to try them on today for my run. They felt pretty good. I had a good 8.5km run - nothing significant, they didnt make me fly or anything like that. Pace was decent. Shoes felt fine and sturdy enough and stable enough. Good run overall.

ok 7

 Altra Paradigm

muggy outside but I got in an ok 7km at a slightly slower than expected pace. Overall decent run.

tough 5

 Altra Paradigm

Was too tired to run this morning after a late night but a bit later I was able to get out, though it was already getting very warm by then. I still went out for a 5km run knowing it wouldnt be great, but just to get it done. And I did. 5km at a slow pace but not crazy slow.

lackluster 5

 Altra Paradigm

I woke up lethargic and tired. I delayed going out as log as I could but I eventually went out for my run an dit did not get any better. A very tired and lackluster 5km. My plan was to run closer to 10km but I just didnt have the energy for it.

good 7

 Altra Paradigm

good 7km run this morning. building up my strength again. feeling better on the runs

ok 7

 Altra Paradigm

good 7km run a bit slower than expected but overall good

ok 5

 Altra Paradigm

this morning's 5km run was ok but I really wanted to run longer, just too tired and  sore. Was out late at a wedding and eating too much, and it just didnt go facilitate a good run today. But at least I got out there and did something.

slow 5

 Altra Paradigm

still sore but I got out for a late 5km as it is already getting warm outside...

slow 5

 Altra Paradigm

Motzash. slow 5. stopped in the middle to say kiddush levana. not great run, but did it

ok 8.5

 Altra Paradigm

good 8.5km run at a slightly slower pace. felt good out there

good 7

 Altra Paradigm

Not running enough right now but the running I am doing is getting better, back to what I was used to. Building back up and I am increasingly convinced that my previous pair of shoes just was not good for me and they were much at fault for my poorer performances. My runs are getting better and better and more back to where I was before. This was a good 7km run at a good pace.

decent 5

 Altra Paradigm

decent 5km run. much better than the average Motzash run