slow 5

 Altra Rivera

I wasnt going to run but then I did. it was a slow 5km and I had some knee pain... I cut it at 5km because of a work emergency...

ok 7

 Altra Rivera

ok 7km Motzash run which is very good for a Motzash run! very humid out there

struggle 9

 Altra Rivera

this morning's 9km run was a real struggle. I woke up tired. When I finally pushed myself out, I didnt think I could do more than a 5km run, but I pushed myself to do more. But it was a struggle all the way. I wanted to just stop so many times. And the early heat didnt help.

good 7

 Altra Rivera

another good morning run in the nice sun before it gets too hot.. 7km at a decent pace

good 6

 Altra Rivera

good 6km morning run. still running much slower than before, but was a good run nonetheless

..

good 7

 Altra Rivera

good 7km run in the warm morning air.. good run overall

slow 5

 Altra Rivera

slow 5km. wasnt actually bad, but so slow. only slight knee pain left over from our trip this past week...

good 7

 Altra Rivera

good 7km run this morning in the warm sun. ok pace, but good run

ok 9

 Altra Rivera

slow run tonight but I got 9km in! Wasnt feeling great so was just going to push for 5 and drop off, but after a pit stop I felt a little better, was not huffing and puffing as much, so i decided that because tomorrow is a fast day I would push for a bit longer tonight. Was going to go for 7 and then decided to alter my route which would bring me to 8.5, and then I extended it to 9, slow run, but decent, and better distance than expected

fine 6

 Altra Rivera

A fine 6km run this morning after a week without running. Better than expected.

ok 10

 Altra Rivera

tired run this morning. At first I thought to ditch or at best keep it short but then I decided I wanted to break 10. It was a slow run but overall decent and I hit the 10km mark.

good 7.5

 Altra Rivera

good 7.5km run early in the morning at a decent but slowish pace. felt good

decent 7.5

 Altra Rivera

decent 7.5km run this morning. I seem to have gotten slower recently. That's ok. the run felt pretty good, just slightly slower than expected.

tough 6

 Altra Rivera

tough 6km run in the heat. Besides for the heat, my legs felt tired and my knee sore, probably meaning my form was bad.

Motzash 5

 Altea Rivera

A calm Motzash 5. not a great run, but good to be out

good 8

 Altra Rivera    

good to be back. have not run this week due to both being under the weather and some scheduling issues. 8km at an ok pace but it felt good to be out there in the hot early morning sun.