good 5

 Brooks

good 5km run at a decent pace. Just wanted short and slow. Was a little faster than planned but overall a good run....

good 10

 Brooks    good 10km run in the warm sun

recovery 5

 Brooks

I am calling this a recovery run but I was not really recovering form everything, though my legs were sore and I just wanted to go out and stretch even though I should have taken the day off. I planned it to be a short run at an easy pace. I ran 5km at a decent pace, slightly faster than I expected. It was far windier than I expected.

good 9

 Brooks

good 9km run. a little tough. I took it somewhat easy so pace was decent. I still was out of breath a few times and it felt like a struggle at some points but overall it was good.

good 7

 Brooks

really good 7km run, though it was interrupted by phone calls and work issues, so I only called it good. Pace was very good, and I got 7km though I wanted both more and less at different times in the run, but I ended happily at 7

good 5

 Brooks

Just needed to stretch my legs without much time after a week of bad weather and holiday preventing me from running. 5km at a decent pace.

good 10

 Brooks

good 10km run at a good pace. felt good and got in some good runs this week before the bad weather hits....

good 6.5

 Brooks

good 6.5km run at a good pace. Interrupted a few times for work calls but overall a good run

good 7

 Brooks

I thought today would be a lousy run considering yesterday, but I actually got ina  decent 7km run at a decent pace. Not amazing but I felt better than expected and it was an overall good run

tiring 13

 Altra Rivera

I signed up for the Half Marathon in the Jerusalem Marathon event in a few weeks. Who am I kidding - I am not ready for that!

I went out this morning and ran 13km. It was warmer than I expected, but was also really nice. The run was good until I got really tired and worn out. Then it was tiring. I am not ready for a half marathon. Though to be fair, I had not eaten anything significant since lunch on Shabbos so I was likely under-fueled as well.

Overall it was a good run at a decent pace, just tiring..

lousy 5

 Brooks

lousy 5km motzash run. I thought I could get in a good run because I didnt run Friday but it was lousy. Short of breath, out of sync, just everything felt off. So I just cut it at 5. oh well, not every run will be good.

good 10

 Brooks

A slow but good 10km run. I needed to go out int he nice weather but I also needed a day off. I'll get that tomorrow but today i went out anyway though I intentionally took it a little easier, especially on the uphills. Good run overall with a good, albeit slower, pace.

good 10

 Brooks

got in a good 10km run this morning at a good pace in beautiful weather