good 5

 Hoka

good short 5km run this morning

easy 5

 Brooks

went for a short easy run tonight. Wanted to test my ankle, which was fine, and just have an easy run after a few days of skipping my runs. Also having a slight motivational shortage right now with my running...

good 7.5

 Brooks

tough 7.5km run this morning bu it was good and finished at a decent pace. nothing exciting. Felt like work but it was good. Dont remember tweaking my ankle at any point but the last kilometer or so was tough and was running on a tweaked ankle...

good 6

 Hoka

rarely can I call a Motzash run good, but tonight's 6km run was good. Good pace and I felt strong. this was more like a mid-week run. Maybe all the messed up holiday and weekend schedules also messed up this rhythm...

good 7

 Hoka

Today was going to be weird because it is post-Yom Kippur, and also post a minor injury (smashed a toe the other day and it was very painful but mostly, not completely, healed). I figured a long run would be too unrealistic and also risky, but I also didnt want a basic 6km. So I ran 7km instead. And it was at a significantly better pace than expected.

decent 6.5

 Brooks

had a decent paced 6.5km run, which is very good for a Motzash run...

tough 11

 Hoka

This morning's run was a good run but it was tough. 11km and it felt like a struggle throughout, even though overall it was a good pace. Since I started running again this week post-covid I have yet to find a groove and it always feels like a struggle... 

slow 6

 Hoka

slow 6km run tonight after the holiday finished. 2 days of eating and sitting in shul, a low 6km is the best I could expect

back to 6.5

 Brooks

first run in 11 days or so. After my last run my corona test came back positive so I had to be in quarantine for 10 days. While I was feeling fine, I still could not go out and run due to the required quarantine. Now that I am allowed out, I got out this morning for a run, unsure of what it would be like - would covid have affected me in some way that I was unaware of while sitting at home? would ten days of sitting at home have affected me?

So I went out with no expectations but I felt fine. Had a good 6.5km run at a good pace.

BH covid seems to have come and gone for me personally with little to no lasting effects.