lost 15

 Hoka

I went out feeling good thinking I would do my 18-20km route As I was at the top of Gimmel approaching 9km, in advance of turning left down to the 375 and Netiv HaLamed Hei, I decided to turn right instead, and run down the bridge back to Aleph, even though it would mean a significantly shorter run - and if I would want to I could extend after that While running through Gimmel, where I really dont know my way around well enough, I got lost, even though I stopped a couple of times to look at Google Maps to get an idea of where I should be running. When I noticed that I was right where I had begun, at the edge of Gimmel with the ability to turn left down to 375, I realized I was not going to be running that way. I decided to run back the regular way, not the long way or the short way I was going to try. I ended up running 15km at a good pace.

hot 8

 Hoka

good 8km run at a good pace. I got a bit of a late start but when I went out there was still a slightly cool breeze so I was pleasantly surprised, but it heated up quickly and the breeze mostly disappeared, so it was a hot run. Had a good pace but it was tough

jarring 8

 Hoka

good 8km run at a good pace but it felt jarring. Every step was rough. It was not a smooth run, but overall it was good.

tough 6

 Brooks

6km at a slowish pace. I almost gave up immediately as everything just felt bad as I started. I knew it wouldnt be a great run, tired from a bad night and muscles that felt sore from my fast run on Friday. I pushed to keep going and felt a little bit as I got into a groove, but I figured to just keep it short at 5km. As I approached 4km I decided to go to 6.

great 6.5

 Brooks

great 6.5km run. felt great, ran strong in the heat. kept it short today because of shortage of time with a lot to do

good 6.5

 Brooks

good 6.5km run in the heat

good 6.5

 Hoka

I didnt run all week due to feeling tired and worn out, probably partly because of the heat. I even went out to run one morning and just decided I couldnt, so then decided to take the week off and rest my body. I went out this morning for a short run and ran 6.5km. It was very hot but I had a good run at a good pace.

tough 6

 Brooks

slow 6km tough run tonight

good 14

 Brooks

good 14km run at a decent pace

solid 6.5

 Brooks

had a solid 6.5km run this morning at a better than expected pace. I wasnt trying for anything more than a relaxed pace, easy run today. It was a solid run.

good 8

 Brooks

good 8km run. not too hot or too humid this morning. very decent weather, good run. felt good, if a little unmotivated.