So, I sprained/twisted my ankle, which knocked me out of the running for the Jerusalem Half Marathon. Then came the holiday which took my time in preparation, along with not getting enough sleep, so i didn't have time or energy to run.
I am full of excuses.
I just went out now for a 10km run. I ran out of RBS and out along the 375 to the satellite dishes, and then back.
My ankle felt good. Even though it was not yet so hot, it gets very hot when running out in the bare sun....
It felt good burning off some of those holiday calories I packed in....
