good 11

On Cloudflyer

good 11km run.. was planning to run longer but got distracted and had other things to do so bailed in the middle. But 11km is 11km and I felt good doing it....

good 12

 On Cloudflyer

good mid-day 12km run. uneventful, felt pretty good throughout

5.5+3

 On Cloudflyer

I decided to go out for a run this morning mostly to make up for not running friday, saturday and Sunday..but I went out planning to take it easy, so I went out for a 5.5km run and then went home and picked up the dog to take him out for a 3km run. So my runs today totaled 8.5km

doggy 3

 On Cloudflyer

after running 8km earlier I had a work meeting and then I took the dog out for a 3km run. The run was a bit doggy. He stopped several times to sniff, to pee, to pee, to vomit, to meander, etc but overall we ran 3km...

good 8

 On Cloudflyer

got out later than planned and had a meeting scheduled so limited time to run. Got in a good8km. Back in the day I might have been able to get 9.5 ot 10km in that slot, but today I am much slower, so 8 it is. good run

18

 On Cloudflyer

18km! slow, but 18km!

doggy 3

 On Cloudflyer

I got up early this morning and went out to run but quickly bailed as I felt tired and my ankle felt like it was up to no good. I was worried running might make it worse, so I went back in.

Mid-Day now and I just went out for a run with the dog. He isnt particularly disciplined so I didnt know how it would go. We ran3km. I ran hard and could barely breathe, and my pace, while slow compared to the slow paces I used to run at, was faster than other recent runs. So while I am running hard and pushing, the dog is walking at a moderate pace, with the occasional need to speed up up a little. He was not very disciplined and stopped a few times, but that gave me a chance to breathe as well, so all good

good 8

 On Cloudflyer

I originally wanted to run a bit of a longer run today, not very long - I was thinking in the range of 11km or so - but my schedule got complicated and I was only able to get out much later when it was already warm and too late to run so long, so 8km it was and I felt great throughout

good 8

 On Cloudflyer

good 8km run. felt pretty good

long 15

 On Cloudflyer

15km. long. tough. but I did it. too worn out to say anything else. But I did it

good 9

 On Cloudflyer

early morning 9km run. Planned for 8 but miscalculated the route in my head and ended with 9. Am feeling much stronger this week, though my pace isnt really improving. Running early in the winter in the dark and cold is not nearly as enjoyable as running in the nice sunny mid to late mornings...

ok 5.5

 On Cloudflyer

ok 5.5km mid-day run. felt pretty decent. 

good 6.5

 On Cloudflyer

Good 6.5km run. Pace was slow, as all runs are nowadays, but I felt pretty good.

tough 12

 On Cloudflyer

got out for a late morning "long" run of 12km, not knowing how much I would actually be able to do. Thankfully in my head I worked out my route to finish with the last 2 kilometers being mostly downhill otherwise I wouldnt have been able to hit the 12 mark. Tough run

weak 5

 On Cloudflyer

after a few days of rain and cold I finally went out for a run as the weather cleared.. Felt pretty weak, even for what was expected to be a slow easy run. 5km at a slow pace. I am on a low carb diet right now and I have bene suspecting I might need to adjust that...