good 5.5

 On Cloudflyer

I think I have to change my shoes soon to my next pair. These are starting to feel like they are end of life. 5.5km good run in the middle of the day. There is a storm approaching of rain and very cold weather for the upcoming several days so I wanted to get a run in before the storm. Which is why I didnt bail despite the start of the run giving me some pain/discomfort in my ankle. I almost bailed but pushed on and after a few minutes I guess everything warmed up and stretched out and the discomfort went away and I was able to have a good run

good 5.5

 On Cloudflyer

good 5.5km run. felt good, if a little out of shape, but overall good run

ok 5.5

 On CLoudflyer

decent 5.5km run. was a little tougher than expected but I got through it ok. It felt like a slowish pace, but my watch got messed up int he middle somehow so I dont have real numbers to compare what I felt like with the reality...

good 3

 On Cloudflyer

good 3km run. cut short, was planning to run 5.5 but something urgent and time sensitive came up, but it was a good short run

good 6

 On Cloudflyer

good 6km run. felt good, pace was better than my recent norms...

5.5+2.3

 On Cloudflyer

went out for a good 5.5km run. Got back and decided to take the dog out for a 3km run but didnt get that far. We were having a good run but he stopped several times to play or fight with other dogs, and then at some point he was just wiped out and couldn't move any more. After letting him rest for a bit we walked the rest of the way home.

back to 3

 On Cloudflyer

I havent run much in the past 3-4 weeks due to a variety of circumstances but today I finally was able to get back out there. Due to the extended break I decided to just run short and easy to get my running legs back. Also I just got a new watch, the Garmin Forerunner 55, and I am starting to learn how it works, so this was a test run for that.

Felt good running 3 km. Took it easy.

doggy 3

 On Cloudflyer

I ran 3km with the dog. good run. Dog had it harder than me, though when running with the dog I run at a faster average pace. today was a bit slower because he stopped a lot and I didnt pause my watch most of the times but in general runs with the dog have been on average at a faster pace

5.5+3

 On Cloudflyer

started with a 5.5km run. felt good getting back out there. nice weather, was great. got home and took the dog out for a 3km run. he ran nicely, even at times pretty fast and almost pulling me. He did stop a couple times to pee, to poo and just to sniff the grass or bushes. near the end he just collapsed at one point so I sat with him and let him rest for a few minutes before finishing our run

soft 3

 On Cloudflyer

after 3 days of vacation that included some difficult hiking, scuba diving, and surviving a car crash I went out today for a short run just to stretch and see how my body is doing. Muscles are still sore but not too bad. Joints were a little creaky. Body overall is still tired. I ran 3 and I guess maybe it would be considered a recovery run from my vacation. hopefully it will help my body recover and I'll soon be ready to run regular and longer distances.

good 6.8

 On Cloudflyer

good 6.8km run. wanted a short run just to stretch out, and felt good doing it

tough 11.5

 On Cloudflyer

tough 11.5km run. In my mind I dreamed of running longer but when I got out there I felt kind of weak and tired and I knew a long run wouldnt happen so I left it open to see how far I could make it. I pushed and pushed, took more breaks than in other recent runs, got a couple work calls, and eventually pushed to 11.5, so well done to me

good 11

On Cloudflyer

good 11km run.. was planning to run longer but got distracted and had other things to do so bailed in the middle. But 11km is 11km and I felt good doing it....

good 12

 On Cloudflyer

good mid-day 12km run. uneventful, felt pretty good throughout

5.5+3

 On Cloudflyer

I decided to go out for a run this morning mostly to make up for not running friday, saturday and Sunday..but I went out planning to take it easy, so I went out for a 5.5km run and then went home and picked up the dog to take him out for a 3km run. So my runs today totaled 8.5km